Founded 2019  ·  Delhi NCR

IRON
& OAK

Train Hard. Live Strong.

Start Free Trial Explore Programs
Scroll
2,400
Active
Members
12
Expert
Coaches
3
Delhi NCR
Locations
5+
Years of
Excellence
18hr
Daily
Open
Our Story

BUILT FOR
THE COMMITTED.

Iron & Oak was founded in 2019 by former competitive powerlifter Marcus Roy — after 15 years training in gyms that treated performance as an afterthought. The mission was simple: build a facility worthy of serious athletes, without the attitude.

Today, Iron & Oak is home to 2,400 members across three facilities in Delhi NCR. Whether you're stepping into a gym for the first time or chasing a personal record, you belong here.

MR
Marcus Roy
Founder & Head Coach  ·  IPF Powerlifter
Training at Iron & Oak
Est. 2019 · Hauz Khas
What We Offer

THE PROGRAMS

Built by athletes, structured for results. Choose a discipline and show up.

Powerlifting
01
POWERLIFTING
Structured squat, bench, deadlift programming. Meet prep available for serious competitors.
4 days / week
Metabolic HIIT
02
METABOLIC HIIT
High-intensity intervals. Maximum calorie burn, minimal time. Group sessions daily.
5 sessions / week
Boxing & Combat
03
BOXING & COMBAT
Technical boxing, pad work, and conditioning. Beginner to advanced. No prior experience needed.
3 classes / week
Personal Training
04
PERSONAL TRAINING
One-on-one coaching with a certified trainer. Your goals. Your schedule. Your pace.
Fully customised
Membership

CHOOSE YOUR PLAN

All plans include access to world-class equipment, lockers, and our member app.

BASIC
Off-peak access & core facilities
₹ 1,999
per month  ·  billed monthly
  • Gym access (06:00 – 17:00)
  • 2 group classes / week
  • Locker room & showers
  • Member mobile app
  • Unlimited classes
  • Personal training
Get Started
Most Popular
PRO
Unlimited access & guided programming
₹ 3,499
per month  ·  billed monthly
  • Unlimited gym access
  • Unlimited group classes
  • 1 PT session / month
  • Nutrition guidance
  • Progress tracking app
  • Guest passes
Start Free Trial
ELITE
Everything, plus premium recovery
₹ 5,999
per month  ·  billed monthly
  • Everything in Pro
  • 4 PT sessions / month
  • Spa & recovery suite
  • Priority class booking
  • 2 guest passes / month
  • Quarterly body comp scan
Get Started
Join Today

START YOUR
FREE TRIAL.

Find Us

COME IN.
WARM UP.

Walk in for a free tour anytime during operating hours. Our coaches will show you around and help you find the right program.

Location
42, Hauz Khas Village
New Delhi, 110 016
Hours
Mon – Fri 05:00 – 23:00
Saturday 06:00 – 22:00
Sunday 07:00 – 20:00
Contact
+91 11 2345 6789
hello@ironandoak.in